Wellness in North County:
An interview with a local Pilates expert
Interviewed exclusively by Chris Ahrens for Seaside Courier at PushHouse
191 N. El Camino Real, Suite 212 in Encinitas.
Surfing is a great upper-body conditioner, but the needed core and leg strength for demanding surf requires something other than mere wave riding.
I recently sat down with Kimi Evans, owner of PushHouse Pilates studio in Encinitas, about exercises for surfers and anyone else who needs a stronger core.
She offered tips on staying injury free while becoming better at your given sport. If she looks familiar to you it's because she's also the San Diego 6 morning meteorologist and traffic reporter.
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