Seaside Courier

Wellness in North County: 

An interview with a local Pilates expert

Interviewed exclusively by Chris Ahrens for Seaside Courier at PushHouse

191 N. El Camino Real, Suite 212 in Encinitas.

Surfing is a great upper-body conditioner, but the needed core and leg strength for demanding surf requires something other than mere wave riding.

I recently sat down with Kimi Evans, owner of PushHouse Pilates studio in Encinitas, about exercises for surfers and anyone else who needs a stronger core.

She offered tips on staying injury free while becoming better at your given sport. If she looks familiar to you it's because she's also the San Diego 6 morning meteorologist and traffic reporter.

Read more here